{"title":"Little Embers","description":"\u003cp\u003eThe Little Embers Collection is a gentle extension of the identity work their mothers are doing. These kid‑friendly tools stand on their own, but they’re designed to pair seamlessly with the First Hour Framework™ and The Last Hour™. Each product helps children build rhythm, regulation, and self‑trust through simple, predictable routines — while watching the women in their lives rise into who they’re becoming. This collection supports families who want to grow together, regulate together, and create generational patterns rooted in safety, structure, and connection.\u003c\/p\u003e","products":[{"product_id":"little-embers-routine-set-morning-and-night-co-regulation-rituals-for-kids","title":"Little Embers Routine Set - Morning and Night Co-Regulation Rituals For Kids","description":"\u003cp\u003e\u003cspan\u003eThe Little Embers Routine Set is a simple, trauma‑aware morning and night rhythm designed to help kids feel grounded, safe, and confident — without pressure or overwhelm. Inspired by the \u003ca href=\"https:\/\/ash-ember-5.myshopify.com\/products\/the-first-hour-framework%E2%84%A2-a-becoming-her-morning-method\" target=\"_blank\" rel=\"noopener\"\u003eFirst Hour Framework™\u003c\/a\u003e and The Last Hour™, this set gives children predictable steps that mirror the routines you model in your own life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini Morning helps kids wake their bodies, set a tiny intention, get fully dressed, and start the day with focus and self‑trust. The Wind‑Down Routine centers around a warm, relaxing bath — lavender scents, soft lighting, and calm water that signal to their nervous system that the day is ending. From there, kids move through gentle reflection, a body cool‑down, and a simple affirmation that helps them settle into rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis kit isn’t a program. It’s a co‑regulation ritual — a way for moms, dads, and kids to build rhythm, connection, and emotional safety together. Perfect for ages 3–10, adaptable for older kids, and easy to customize for sensory needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLittle Embers Cover Page\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOne‑Page Parent Guide\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy routines help kids regulate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to use the checklists\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to adapt based on age + energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMini Morning Checklist\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWake, water, stretch, intention, get dressed, no screen\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWind‑Down Night Checklist\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBath time anchor, reflection, cool‑down, affirmation, sensory cues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTrauma‑aware, developmentally appropriate structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePrint‑ready PDF format\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMoms wanting to model healthy routines\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKids who thrive on predictability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFamilies building co‑regulation habits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBedtime struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMorning chaos\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGentle identity‑building for little ones\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ash \u0026 Ember","offers":[{"title":"Default Title","offer_id":53075753533803,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7682\/0843\/files\/TheLittleEmbersRoutineSet_1.jpg?v=1775698025"}],"url":"https:\/\/ash-ember-5.myshopify.com\/collections\/little-embers.oembed","provider":"Ash \u0026 Ember","version":"1.0","type":"link"}