{"product_id":"little-embers-routine-set-morning-and-night-co-regulation-rituals-for-kids","title":"Little Embers Routine Set - Morning and Night Co-Regulation Rituals For Kids","description":"\u003cp\u003e\u003cspan\u003eThe Little Embers Routine Set is a simple, trauma‑aware morning and night rhythm designed to help kids feel grounded, safe, and confident — without pressure or overwhelm. Inspired by the \u003ca href=\"https:\/\/ash-ember-5.myshopify.com\/products\/the-first-hour-framework%E2%84%A2-a-becoming-her-morning-method\" target=\"_blank\" rel=\"noopener\"\u003eFirst Hour Framework™\u003c\/a\u003e and The Last Hour™, this set gives children predictable steps that mirror the routines you model in your own life.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Mini Morning helps kids wake their bodies, set a tiny intention, get fully dressed, and start the day with focus and self‑trust. The Wind‑Down Routine centers around a warm, relaxing bath — lavender scents, soft lighting, and calm water that signal to their nervous system that the day is ending. From there, kids move through gentle reflection, a body cool‑down, and a simple affirmation that helps them settle into rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis kit isn’t a program. It’s a co‑regulation ritual — a way for moms, dads, and kids to build rhythm, connection, and emotional safety together. Perfect for ages 3–10, adaptable for older kids, and easy to customize for sensory needs.\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003eWHAT’S INCLUDED\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eLittle Embers Cover Page\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eOne‑Page Parent Guide\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWhy routines help kids regulate\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to use the checklists\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHow to adapt based on age + energy\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eMini Morning Checklist\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWake, water, stretch, intention, get dressed, no screen\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWind‑Down Night Checklist\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli style=\"list-style-type: none;\"\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBath time anchor, reflection, cool‑down, affirmation, sensory cues\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eTrauma‑aware, developmentally appropriate structure\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003ePrint‑ready PDF format\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003ch2\u003e\u003cstrong\u003ePERFECT FOR\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMoms wanting to model healthy routines\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eKids who thrive on predictability\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eFamilies building co‑regulation habits\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eBedtime struggles\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMorning chaos\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eGentle identity‑building for little ones\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ash \u0026 Ember","offers":[{"title":"Default Title","offer_id":53075753533803,"sku":null,"price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0976\/7682\/0843\/files\/TheLittleEmbersRoutineSet_1.jpg?v=1775698025","url":"https:\/\/ash-ember-5.myshopify.com\/products\/little-embers-routine-set-morning-and-night-co-regulation-rituals-for-kids","provider":"Ash \u0026 Ember","version":"1.0","type":"link"}